It’s hard to move let alone dance with your feet stuck in the mud. You could do an upper body jig but it’s really not the same. More flapping than…

Mid-life is a dance with fear and confidence and it’s not easy. Who can help you to dis-cover your dancer? Almost everyone around you has an agenda about what you…

Self-confidence is a very frequent visitor in my coaching and consulting conversations – increasingly so. It’s hard to admit you aren’t as confident as you would like to be, especially…

It’s harder to stand still than to walk. Art galleries and museums are so tiring because of the standing, occasional walking, then more standing. Standing is not resting – when…

Transitions and job change are common in late career. Around half the workforce over 50 change jobs, particularly women. Transitions can be welcome or unwelcome, chosen or forced, a wrench…

Myths about older workers are common in society and very damaging. Here are some fascinating facts based on robust research and evidence.  Myth: Some believe that older workers are more…

In short, coaching is about you having the conversations you need to have with yourself, but can’t have alone. That’s how I experience it. By working with an unbiased, challenging supporter, you…

For me, turning twenty nine was a big panic moment. Of course, it wasn’t twenty nine itself that mattered, it was the anticipation of turning thirty. At that stage I…