Ready for insight #2 on understanding confidence? Here we go… All three aspects of self-confidence are rooted in judgements – so the best way to work on your confidence is…

Confidence is a crucial part of understanding yourself and your career. There are many moving parts within the topic of confidence but a key thing to note is that confidence…

Have you heard of ambiguity tolerance? It’s a psychological trait that can be measured and developed. Here are six tips we can all use to boost our own levels –…

Prolonged uncertainty shortens your life – what can you do?

One thing I shared with my Mum was a belief in lifelong learning. At her memorial celebration on Sunday, I told her life story together with my two amazing sisters.…

There’s plenty of research showing the importance of role models, but less explaining how role modelling works and how it evolves through your life and career. In this photo, there…

The word ‘inspiration’ has its origins in the Latin word ‘spirare’, which means ‘to breathe’. In English, it has meant ‘the drawing of air into the lungs’ since the middle…

A happy life and a meaningful life are similar, but not the same. Here is an extract from Dancing with fear and confidence summarising seven key insights from recent studies:…