Shifting your posture is proven to boost your confidence. Here’s what the evidence shows:  Further reading: Why You May Want to Stand Like a Superhero | Psychology Today United Kingdom…

We live in a social world and we all compare ourselves to others: celebrity images, the talents of co-workers, how we are parented compared with siblings. It’s natural – but…

Ready for insight #2 on understanding confidence? Here we go… All three aspects of self-confidence are rooted in judgements – so the best way to work on your confidence is…

Confidence is a crucial part of understanding yourself and your career. There are many moving parts within the topic of confidence but a key thing to note is that confidence…

Have you heard of ambiguity tolerance? It’s a psychological trait that can be measured and developed. Here are six tips we can all use to boost our own levels –…

Prolonged uncertainty shortens your life – what can you do?

One thing I shared with my Mum was a belief in lifelong learning. At her memorial celebration on Sunday, I told her life story together with my two amazing sisters.…

There’s plenty of research showing the importance of role models, but less explaining how role modelling works and how it evolves through your life and career. In this photo, there…