Transitions and job change are common in late career. Around half the workforce over 50 change jobs, particularly women. Transitions can be welcome or unwelcome, chosen or forced, a wrench…

Myths about older workers are common in society and very damaging. Here are some fascinating facts based on robust research and evidence.  Myth: Some believe that older workers are more…

In short, coaching is about you having the conversations you need to have with yourself, but can’t have alone. That’s how I experience it. By working with an unbiased, challenging supporter, you…

For me, turning twenty nine was a big panic moment. Of course, it wasn’t twenty nine itself that mattered, it was the anticipation of turning thirty. At that stage I…

Imposter syndrome was identified in the 1970s and typically features an ‘inner voice’ saying things like:  “I’m not qualified” “I’ve got to where I am now due to luck” “I…

What are your top tips for progressing your career? Recently, I was asked to be part of a CIPD panel of ‘experts’ on moving on or up in your career.…

Research shows that a happy life and a meaningful life are related, but not the same – here’s how:  Happiness involves being focused on the present. Meaningfulness involves the past,…

We are all unique, but there are also some themes as to why people come to me for coaching. “I am being made redundant and need help to work out…