Try shifting your posture – it can boost your mood, confidence and cognition

I spend a lot of time sitting – at a desk, in meetings, watching TV. I can get so immersed in my research that I sit in one position for hours! Recently, I’ve noticed my posture has suffered so am paying more attention to it – again. Which for me includes a bit of evidence finding 🙂

Here’s what the evidence shows: 

1. Power poses: Power poses are body language that helps with confidence. If you stand tall and open in a ‘power pose’ when facing a challenge, your testosterone increases and cortisol decreases boosting perceived power and confidence in a situation. Your body doesn’t really know the difference between a spontaneous and ‘whoop achievement’ position and one you recreate.
2. Mind-body connection: The mind-body connection is a powerful one. It shows how our mental health can affect our physical health and vice versa. Posture, as well as general body position, gestures, and facial expressions, can heavily influence how you think, feel and act. For example, sitting or standing up straight can make you feel more confident and engaged in a task
3. Mood influence: Studies have shown that our mood and emotions are physically stored in our body, and the way we stand, sit, or move can directly influence how we’re feeling. Did you know that the way that you sit can actually somewhat increase or decrease your risk of depression. 
4. Health impact: Good posture not only protects you against back pain but also improves your overall health and appearance. Poor posture can affect the position and function of your abdominal organs, inhibit breathing and oxygen intake, and cause headaches
5. Improved learning: Good posture and mindful movement can improve cognitive function, specifically concentration and mood—two major components for learning engagement.

If you spot me slouching, feel free to give me a gentle nudge 😉

Further reading:

Why You May Want to Stand Like a Superhero | Psychology Today United Kingdom

Amy Cuddy: Your body language may shape who you are | TED Talk

The Impact of Posture on Mood and Confidence (welldoing.org)